Trekking & Yoga

 

Through ancient landscapes, in a region with a huge diversity of natural beauty, come to enjoy the quiet of the places that we invite you to explore. This experience combine two activities: trekking and yoga practiced outdoors.

There are several routes available, pick yours!

- Apollo's Path

Trekking of 6km along the cliffs + Beach Yoga (1h).

- Archaeological Route

Trekking of 7,5 km along an archaeological route + Yoga Class next to a dam (1h).

 

- The Top of the Algarve
Trekking of 11km in Monchique's Mountains. After climbing to Picota, one of the highest points of the Algarve, we descend to Caldas de Monchique for a Yoga Class (1h).
- 5 Senses
Yoga Class (1h) in Sítio das Fontes, Estômbar + trekking of 7,5km to the historical city of Silves.

Groups from 4 to 7 people

Price: 40€/pax

Included: pick-up and drop-off in the West Algarve area, guided walk and Yoga class

Book in advance. Contact us!

 

 

 

Paula Farinha

Born in São Tomé and raised in Alentejo, she received a language teaching degree and began her professional career in this area. Her Yoga practice began in 1994 in Portimão, by the hand of Professor Firmino. With him she took the first steps in the world of Yoga and began herpersonal development journey. But it was in 2010 that she attended the two years course of Yoga Teacher and Yoga Therapist at Darshan Academy (European Association of Oriental Therapies), a course of 600 hours.

In 2011, she seeks the path of Reiki, attends the Sound Massage with Tibetan Singing Bowls and Intuitive Music Course and is invited to make her debut as a Yoga teacher, invitation accepted in order to be able to share her knowledge and contribute to the personal development of other personnel and to a better world. Between 2012 and 2013, she dedicates herself exclusively to the practice of teaching Yoga, Yoga Therapy and also works with special populations (children, pregnant women, disabled and senior). This way, she discovers the magic of the effects of therapeutic Yoga and the effectiveness of individualized Yoga. In 2015, increasingly aware of the importance of mental/energetic body as source of most of the problems manifested by the physical body, she continues her training path deepening her meditation skills acquired during the course of Yoga, this time in the area of Mindfulness and in the training of Energetic Medicine by Donna Eden with Dr. John Paul Pestana.